Smart Fitness, Smart Food, CD, 8 movement/fitness songs, 8 nutrition tips songs
Brain-Based Fitness & Healthy Nutrition. This exciting, multipurpose CD addresses both the need to provide easily accessible opportunities for necessary exercise, and important nutritional facts to encourage children to understand how to eat properly.
Guided Movement/Fitness Section
1. Smart Fitness, Smart Foods - warm-up, integrating developmental stages
2. Step It Up - high-energy workout
3. Invite A Vitamin To Dinner - rockin' routine
4. Mission Nutrition - fitness blast-off
5. Veggie Power - whole-body fitness fun!
6. Couch Potato! - repetitive routine
7. Happy To Be Me - cool-down and stretching, with Brain Gym® movements - at 60 beats per minute
8. It's Been A Really Good Day - cool-down, stress release, with Brain Gym® Movements
Bonus Section (Nutrition Tips/Active Living): Listening/Creative Movement - with lyrics and melodies!
9. Step It Up - food groups
10. Invite A Vitamin To Dinner - nutritious choices
11. Mission Nutrition - top 10 nutrition tips
12. Veggie Power - whimsical motivator
13. Couch Potato - encouraging active living
14. Happy To Be Me - self-image/responsibility
15. It's Been A Really Good Day - (based on USDA Physical Activity Pyramid)
16. Happy To Be Me - instrumental, at 60 beats per minute
17. It's Been A Really Good Day -instrumental
Grade Level: PreK, K, 1 and up
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